Category Archives: Exercise

How Has the Pandemic Affected Your Weight and How Will You Fix It?

November 15, 2021

There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]

Standing While Working… A Yoga Ball for an Office Chair… What Really Works?

September 6, 2021

There is no lack of advice on all the ways that you can lose weight by modifying the way you […]

Summer Exercise Tips for Bariatric Patients

July 5, 2021

Summer is here, and that means thoughts of lazy beach days, dips in the pool, and a little less clothing. […]

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